How service benefits volunteers

Here are several ways that changing lives can change yours.
By Tony Knoderer

Serving the children of the world — it’s the core of what members do in Kiwanis clubs. In fact, service is fulfilling and empowering for volunteers as well. And science is starting to provide evidence! Check out and share these social, mental and physical benefits:

• Confidence and cognition. Studies show that people who volunteer have higher self-esteem and a greater sense of well-being. There’s even evidence that service can make the brain healthier. An article by Maria Godoy for National Public Radio (NPR) in the U.S. reports on observational studies of people who volunteer regularly: “Perhaps the most striking comes from the Baltimore Experience Corps trial. …. The volunteers spent at least 15 hours a week tutoring underprivileged kids. After two years, the researchers found that the volunteers had measurable changes in their brain health.” These included positive changes in areas of the brain that support cognitive processes.
  New friends and stronger friendships. Volunteering is an excellent way to find like-minded people. When you volunteer to serve and mentor children and young people, for example, you meet others who care about kids. You also can positively influence peers and improve current friendships by telling them about your service — spreading the “good vibe” that comes with doing great things.
• More contacts and networking. Volunteering is a social activity, so it can build up your list of contacts. For example, the people you serve with are great candidates for references and recommendation letters — or simply for passing along each other’s names for career and service opportunities. After all, these are the people who have seen you handle challenges and interact with others in group settings.
• A chance to pay it forward. There’s simply a good feeling that comes with seeing someone help another person. That can inspire people to do generous things themselves. Kindness is contagious — and you could be the inspiration that spreads that spirit.
• A sense of gratitude. Helping others is a wonderful way to gain perspective on your own situation. When you’re more appreciative of what you have and what you do, you’re more likely to enjoy your life as you’re living it.

Helper’s high

The benefits of service even can be physical. And, yes, there’s scientific evidence. The NPR article by Godoy included reporting on measurable differences in both the quality and length of volunteers’ lives.

“Studies show that when people donate to charity, either financially or through volunteering, they trigger the mesolimbic system — the portion of the brain responsible for feelings of reward,” Godoy writes. “The brain releases feel-good chemicals, spurring you to perform more kind acts. Psychologists call it “‘helper’s high.’”

With Kiwanis, of course, there’s an additional benefit to all of the above: getting other people to experience those benefits. Don’t forget to post about Kiwanis service — from specific club projects to how it makes you feel — on your own social media platforms. And start discussions in your Kiwanis club about sharing your love for service with more people in your community.

Kiwanis International helps with resources for clubs and members, including online access to recruiting programs and materials.

YOUTH PROTECTION HELPLINE 866-607-SAFE (7233)

Source of Article
How service benefits volunteers by By Tony Knoderer | Apr 21, 2026 | General interest